What are the best CBN gummies for sleep?

Our CBN gummies are crafted for better rest. We've perfected the science of sleep by combining CBN's sleep-promoting properties with supporting cannabinoids in one delicious gummy. 

Each one of our sleep gummies with CBN contains a precisely measured amount of CBN that helps quiet your mind and relax your body. Experience what real rest feels like with a natural solution that works.

Do CBN gummies help you sleep?

CBN is a naturally occurring minor cannabinoid that develops when tetrahydrocannabinol (THC) ages. While less known than THC or cannabidiol (CBD), CBN is one of the most promising compounds for quality sleep. Just like other cannabis compounds, it interacts with your body's endocannabinoid system (ECS), the network that regulates sleep, mood, and other vital functions.

Our CBN gummies deliver precise, consistent doses for relaxation, sleep, or pain management, making them the most reliable way to experience the therapeutic benefits of CBN for sleep. Each gummy contains an exact amount of CBN, taking the guesswork out of dosing.

A gummy format allows CBN to be released gradually into your system, working in harmony with your body's natural sleep cycle instead of forcing sleep like synthetic aids. Here's why our CBN gummies are the best choice if you want to improve your sleep:

• They align with your natural sleep rhythm by working with your body's ECS. Through this complex network of receptors and signals, CBN regulates sleep-wake patterns and activates sleep-promoting receptors in your brain.
• CBN maintains sleep quality throughout the night. Instead of just making you drowsy, it stabilizes your sleep architecture so you spend more time in deep, restorative sleep stages.
• The measured dose of our gummies creates a gentle progression into sleep. Unlike stronger aids that knock you out, CBN helps you drift off naturally and maintain that peaceful state through the night.
• Research shows CBN enhances NREM sleep (for physical restoration) and REM sleep (for mental recovery). This balanced approach leads to truly refreshing rest.
• CBN works even better with complementary compounds. Our cannabis gummies combine CBN with CBD and other sleep-supporting cannabinoids. This synergy is called the entourage effect, and it enhances overall sleep benefits.

The entourage effect happens when multiple cannabis compounds work together to enhance each other's benefits. CBN's sleep-promoting properties become stronger when combined with CBD, THC, soothing terpenes, and other cannabinoids. In this team effort, each compound plays a part in creating stronger, more balanced effects than any single ingredient could achieve alone.

Want to experience CBN's sleep-promoting benefits first-hand? Our Sleep gummies pair precisely dosed CBN with complementary cannabinoids and melatonin to help you fall asleep naturally and wake up refreshed.

“Amazing product. I have a hard time falling asleep at night and this helps [me] sleep within 20 to 30 minutes. Highly recommend!”

—Sarah M.

Our best sleep gummies with CBN

Struggling with sleep doesn't mean you have to resort to harsh medications. Our Sleep gummies combine three powerful sleep-supporting compounds: CBN, CBD, and melatonin. Each ingredient plays a unique role in helping you achieve better rest, and together they create the perfect formula for deep, restorative sleep.

Here's what makes our CBN edibles so effective:

• Each gummy contains exactly 5 mg CBN, 25 mg CBD, and melatonin. This carefully balanced ratio promotes natural, consistent sleep without morning grogginess night after night.
• CBD calms your mind and eases physical tension, quieting thoughts and relaxing your body before sleep. It also reduces anxiety and stress that often interfere with rest.
• Melatonin works as your body's natural sleep signal to regulate your sleep-wake cycle. It tells your brain it's time to wind down, making the transition to sleep smoother.
• CBN enhances deep sleep stages and helps you stay asleep longer, while CBD reduces sleep disruptions through the night. Together with melatonin, they create the optimal environment for quality rest.
• Our slow-release formula maintains steady levels of these compounds throughout the night, so you don't wake up halfway through.
• We use only organic hemp and natural ingredients, with no artificial additives or fillers that could affect sleep quality.
• Every batch undergoes rigorous third-party testing to verify cannabinoid content and ensure the highest purity and safety standards.
• The gummies are specifically formulated to harness the entourage effect, where CBN, CBD, and other hemp compounds work together to enhance their sleep-promoting benefits.

If you’re looking for the best sleep gummies for adults, you’re in the right place. Our Sleep Plus edibles combine powerful rest-promoting properties of different cannabis compounds to enhance your natural sleep cycle. With microdosing cannabis, we create the perfect environment for deep, restorative sleep while keeping you in control of your nightly routine.

How much CBN to take for sleep

Most people get great results with CBN doses between 2 and 5 mg per serving. This microdose is enough to help you sleep without feeling groggy the next day. If you're new to CBN or generally sensitive to sleep aids, start with 2.5 mg (half a gummy) to see how your body responds. You can always increase to a full 5 mg dose or even double it once you're comfortable. Some people with severe insomnia might need up to 10 mg, but doses higher than 20 mg may lead to morning drowsiness without adding much benefit.

Take CBN about an hour before you plan to sleep. This gives it time to ease you into relaxation naturally. The goal is to find the smallest amount that helps you get restful sleep consistently.

Some CBN products for sleep could also contain other natural supplements, such as melatonin gummies. This enhances CBN’s benefits for sleep without having to take higher doses. Take your CBN product around 30 to 60 minutes before bed to give it time to metabolize in your system.

How long do CBN gummies last?

CBN gummies typically stay in your system for 4–6 hours. You'll start feeling relaxed about an hour after taking them, with effects peaking during your main sleep period and gradually wearing off by morning.

The duration of CBN's effects depends on:

• Your metabolism
• Body weight
• Empty or full stomach
• Time of consumption
• How much you’ve taken

A light snack with your gummy will extend the effects through the night. If you wake up, the active CBN will help you return to sleep until it clears from your system.

What are the negative side effects of CBN gummies?

Our CBN gummies are a safe and effective sleep aid, but they may produce some minor side effects. Amounts higher than the recommended 10 mg can lead to next-day effects that might interfere with your morning routine. 

Common side effects from too much CBN include:

• Next-morning drowsiness that feels similar to oversleeping.
• Extra sleepiness during the day.
• Slower wake-up time in the morning.
• Dry mouth while sleeping.
• Mild dizziness.
• Temporary brain fog or difficulty concentrating.
• Light sensitivity in the morning.

Don’t worry, these effects are mild and temporary. Our sleep gummies with melatonin contain precisely 5 mg of CBN per serving to promote restful sleep without unwanted side effects. 

Ready for better sleep? Shop nama™ and discover what natural, restorative rest feels like.

Order nama’s premium CBN sleep edibles

Looking for premium sleep gummies you can trust? At nama, we've built our reputation on quality from carefully selected American hemp to the final product in your hands. We partner with small farms in Colorado and New Jersey that share our commitment to organic, non-GMO hemp cultivation. Every batch of our edibles goes through comprehensive third-party testing to verify potency and purity. 

Our CBN gummies ship nationwide (except to Kansas and Idaho), bringing better sleep within reach for almost everyone. When you choose nama, you're choosing premium cannabis products backed by expertise and care because we know quality sleep starts with quality ingredients.

Shop now to discover the perfect dose for deep, restorative sleep.

Resources

Arnold, J. C., V., C., Anderson, L. L., A., M., Udoh, M., Sharman, L. A., Raymond, J. S., Doohan, P. T., Ametovski, A., & McGregor, I. S. (2024). A sleepy cannabis constituent: Cannabinol and its active metabolite influence sleep architecture in rats. Neuropsychopharmacology, 1-10. https://doi.org/10.1038/s41386-024-02018-7

Jessica Londeree Saleska, Corey Bryant, Antonija Kolobaric, Christopher S. Colwell, Derek Loewy, Jeff Chen, Emily K. Pauli doi: https://doi.org/10.1101/2023.01.20.23284842

Khouchlaa, A., Khouri, S., Hajib, A., Zeouk, I., Amalich, S., Msairi, S., El Menyiy, N., Rais, C., Lahyaoui, M., Khalid, A., Abdalla, A. N., Ibrahim, S. E., El Omari, N., Goh, B. H., Kumari, Y., Tan, S. L., & Bouyahya, A. (2024). Health benefits, pharmacological properties, and metabolism of cannabinol: A comprehensive review. Industrial Crops and Products, 213, 118359. https://doi.org/10.1016/j.indcrop.2024.118359

Further reading

Can you consume too much CBN?

What are the effects of Delta 8 on sleep?

Is THC or CBD better for sleep management?

Best sleep gummies for adults

Does hybrid weed make you sleepy?

Best pain-relieving cannabis terpenes

Is Delta 8 less potent than Delta 9?

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