How much CBD should I take for sleep?

A cannabidiol (CBD) microdose before bed quiets racing thoughts and melts muscle tension, leading you to a peaceful sleep. Unlike prescription sleep aids that cause morning fog, low-dose CBD works with your body's endocannabinoid system (ECS) to promote deep sleep without hangovers.

Our sleep gummies combine CBD with other sleep-supporting ingredients to help you unwind naturally at bedtime.

How much CBD should I take to sleep at night?

The right CBD dose for sleep mainly depends on your body weight and personal sensitivity to cannabis compounds. Body weight also impacts how CBD affects you. 

• If you’re under 130 lbs, go for 15–30 mg a day.
• If you weigh between 130 and 230 lbs, 25–40 mg hits the sweet spot.
• If you’re over 230 lbs, you may need around 60 mg of CBD a day to experience noticeable sleep benefits.

Just like with many supplements and medications, a person's size affects how quickly compounds are metabolized and how concentrated they become in your system.

If you're new to hemp-derived CBD products, start with a microdose to assess your body's response. Our sleep gummy collection contains 25 mg of CBD per serving. Whether you choose our broad-spectrum CBD gummies without THC or our full-spectrum options with microdoses of THC for enhanced effects, you're getting a gentle CBD dosage for beginners and experienced users alike. 

What type of CBD is best for sleep?

There are three main CBD formulations. They interact differently with your ECS and produce distinct effects on sleep. The ECS is a network of receptors throughout your brain and body that helps regulate sleep, mood, and other vital functions. Your ECS naturally produces compounds similar to those found in cannabis, which is why plant cannabinoids like CBD can influence your sleep cycles when they bind to these receptors. 

The quality of your sleep depends on how well your ECS is functioning, which is why different CBD formulations affect how quickly you fall asleep and how rested you feel in the morning.

CBD isolate

CBD isolate contains only pure cannabidiol with all other compounds removed from the hemp plant. It delivers CBD's baseline benefits for sleep, but users often need higher doses to achieve the same effects as other formulations. Isolate works primarily on cannabinoid receptors in the ECS without the supporting cast of other beneficial compounds. 

It's a good option if you're highly sensitive to tetrahydrocannabinol (THC) or undergo drug testing, but it offers limited sleep benefits.

Broad-spectrum CBD

Broad-spectrum CBD includes multiple cannabinoids and beneficial terpenes from the cannabis plant but has all THC removed. This formulation offers more comprehensive support for sleep issues than isolate because the additional cannabis compounds work together to enhance CBD's effectiveness. Many users say broad-spectrum products reduce anxiety symptoms that contribute to poor sleep, without any psychoactive effects or THC exposure.

Full-spectrum CBD

Full-spectrum CBD contains all beneficial cannabis plant compounds including a legal trace amount of THC (less than 0.3%). This complete profile triggers the entourage effect where all components work synergistically to enhance therapeutic benefits beyond what any single compound could provide alone. Full-spectrum formulations are most effective for addressing complex sleep disturbances and improving sleep quality.

The trace amounts of THC aren't enough to make you feel high but are sufficient to activate complementary cannabinoid receptors. Meanwhile, other cannabinoids like cannabinol (CBN) and cannabigerol (CBG) work alongside sleep-supporting terpenes, like myrcene and linalool, to create a more complete therapeutic profile.

If you're ready to taste the benefits of full-spectrum CBD for sleep, our entourage effect gummies harmonize cannabinoids and terpenes to help you drift into deeper, more restorative sleep. This gentle synergy creates a soothing blanket of relaxation that eases you into dreamland without the harsh knockout effect of prescription medications.

How quickly does CBD work for sleep?

Typical sleep aids knock you out unnaturally despite their quick onset of effects, but CBD promotes restful sleep on a timeline that depends on the delivery method. Here's how different CBD formats affect onset times.

Smoking and vaping

Smoking and vaping CBD produce effects within 2–5 minutes because CBD enters the bloodstream directly through the lungs. However, these methods carry respiratory risks. Smoking creates combustion byproducts that irritate lung tissue, while vaping has been linked to serious lung conditions. 

The quick onset often means equally rapid offset, which makes it difficult to maintain sleep throughout the night. The intense delivery can also create unwanted side effects that disrupt quality sleep.

CBD oil

CBD oil drops placed under the tongue work within 15–30 minutes as they are absorbed through oral tissues. They are faster than digestive methods and without the respiratory concerns of smoking, but sublingual oils can have inconsistent bioavailability. 

The effects often peak too quickly and may not sustain through the entire sleep cycle, causing sleep disturbances in the early morning hours. It’s also difficult to measure precise doses, which may lead to variable results night to night.

CBD capsules

CBD capsules take 60–90 minutes to become active. They offer consistent, pre-measured doses but lack the flavor of our delicious gummies and the dosage flexibility of THC beverages. Capsules are also subject to the "first-pass effect" where much of the active compound is metabolized by the liver before reaching the bloodstream, reducing sleep effectiveness. 

Low-dose CBD gummies

CBD-infused gummies balance timing and effectiveness to naturally help you sleep. They take longer to kick in (between 30 and 120 minutes) because they are processed through your digestive system and create a gradual onset that mimics your body's natural transition to sleep. 

The slow, steady release helps you fall asleep faster and stay asleep longer, giving you better quality rest throughout the night. Try our Sleep Plus gummies with 25 mg of CBD, 2 mg of THC, and a touch of sleep-promoting melatonin for a rich nightly blend that helps you drift off naturally and wake refreshed.

Microdosed CBD-infused drinks

CBD-infused drinks are a refreshing alternative that works on a quick timeline with excellent absorption. Our beverages contain a microdose of THC and CBD that show their effects after 10 to 20 minutes, depending on the amount you take. Cannabinoids in liquid form disperse more evenly through the digestive system and pass through it faster than gummies.

If you’ve never had a cannabis drink, you’re going to love our Buzz Drops™. These liquid drops contain 2.5 mg of THC and 2.5 mg of CBD per full dropper. Add one or two droppers to your favorite tea or water before bed and feel the gentle wave of relaxation wash over you.

For another equally reliable pre-measured option, our Buzz Packs™ deliver 5 mg each of THC and CBD in convenient powder form. Stir into any drink as part of your wind-down routine for a consistent, gentle transition to restful sleep.

“Just started using the Buzz Packs. They are not super strong, but one pack mixed in a glass of orange juice made for a smooth and calming nightcap. I don't drink alcohol anymore and this is a great alternative.”

—Chris

What are the side effects of CBD sleep gummies?

CBD sleep gummies are well-tolerated, even at therapeutic dosages for sleep. According to a 2017 study, CBD has a remarkable safety profile even at high doses up to 1500 mg daily.

Most users experience minimal side effects when taking recommended doses (25–40 mg). Like any compound that affects your body chemistry, CBD can cause some unwanted side effects in certain individuals, such as:

• Drowsiness (which may be desirable as a sleep aid).
• Morning grogginess (especially with higher doses or when combined with melatonin).
• Dry mouth.
• Digestive discomfort.
• Changes in appetite.
• Mild headache.
• Temporary changes in heart rate.
• Interactions with certain medications.

The severity of these effects varies from person to person based on their body chemistry, dose, and specific product formulation. Those using CBD for the treatment of insomnia or primary insomnia may need higher doses, which could increase the likelihood of experiencing side effects.

The best CBD gummies for sleep

We take pride in crafting the best hemp-derived sleep solutions, with every product third-party lab tested for quality and purity. Our sleep collection features carefully formulated combinations of natural compounds to help you achieve restful, rejuvenating sleep. Our edibles are delicious, discreet, and easy to add to your daily wellness routine.

Here are our top picks for the best CBD gummies and products to improve sleep.

Sleep gummies

Our classic Sleep gummies combine CBD, CBN, and melatonin for gentle relaxation. They do the trick for those nights when your mind won't slow down. This balanced blend quiets racing thoughts, eases tension, and helps you fall into a naturally restful sleep cycle, so you can wake up feeling refreshed.

Sleep Plus gummies

Our Sleep Plus gummies feature 25 mg CBD, a touch of THC, and 3 mg melatonin in a delicious blackberry lavender flavor. This triple-action formula helps you drift off naturally while promoting longer sleep duration. 

Extra strength Sleep Drops

Although not technically gummies, our extra-strength Sleep Drops are a powerhouse sleep solution when you need serious support. Each drop delivers 100 mg CBD and 2.5 mg THC, plus a proprietary blend of minor cannabinoids (CBDa, CBDV, CBG, and CBC), to help you achieve deep, uninterrupted sleep. 

Place a drop under your tongue and let this advanced formula guide you to peaceful slumber.

Buzz Packs

Our Buzz Packs deliver 5 mg each of THC and CBD in convenient powder form that dissolves in any beverage. The balanced cannabinoid ratio creates a consistent, gentle transition to sleep. Transform your regular nighttime drink into a sleep-enhancing ritual with just one packet.

Buzz Drops

Another not-a-gummy sleep-promoting product, our Buzz Drops offer a customizable way to enhance your bedtime routine. With 2.5 mg each of THC and CBD per serving, you can add these flavorless drops to any non-alcoholic beverage for a calming nightcap that promotes relaxation and better sleep without the hangover.

See why our cannabis beverages are the best alcohol replacement drinks.

All our cannabis edibles are federally compliant in the United States. Our broad-spectrum CBD products (containing zero THC) are legal and available in all 50 states. While hemp-derived Delta 9 THC is federally legal, products containing it are currently prohibited in Idaho and Kansas even with trace amounts of THC. All other states allow our CBD-only and Delta 9 THC products.

Shop nama today and experience better sleep, naturally.

Resources

Iffland K, Grotenhermen F. An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis Cannabinoid Res. 2017 Jun 1;2(1):139-154. doi: 10.1089/can.2016.0034. PMID: 28861514; PMCID: PMC5569602.

Boylan PM, Santibañez M, Thomas J, Weeda E, Noel ZR, Caballero J. Cannabinoids for obstructive sleep apnea: A systematic review. Pharmacotherapy. 2024 Nov;44(11):880-891. doi: 10.1002/phar.4622. Epub 2024 Nov 5. PMID: 39498540.

Further reading

Why people take CBD to alleviate ADHD symptoms

The effects of hybrid weed on sleep

CBD oil for sleep enhancement

Is THC or CBD better for sleep?

Best CBD gummies for nausea relief

Is CBD good for insomnia?

CBD for flying anxiety

Best THC dosage for sleep

How does Delta 8 affect sleep?

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