Is a 10 mg edible too much for a beginner?

May 21, 2024The nama Team
Is a 10mg edible too much for a beginner? namaCBD

10 mg of tetrahydrocannabinol (THC) is a standard dose for experienced users and offers the benefits without overwhelming the senses—but this amount may be too strong for beginners. If you’re new to microdosing cannabis, a 2.5 mg to 5 mg dose might hit your sweet spot. 

Beginners opt for our low-dose THC gummies because they allow them to experience the benefits without the intense high or overwhelming side effects. Try our low-dose gummies with a THC content between 2–10 milligrams per serving and experience the perfect balance of relief and clarity.

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Is 10 mg of THC a day too much?

10 mg of Delta 9 THC per day has different effects on different people. For seasoned users with a consistent experience, this small amount can provide therapeutic benefits such as pain relief and improved sleep. Beginner cannabis consumers often need much less to achieve the desired effects without impairments.

The standard unit of THC in research settings is 5 mg. But, if you’re new to cannabis, experts recommend starting with half that dose (about 2.5 mg) and increasing it slowly up to a maximum of 40 mg of THC per day.

Everyone's endocannabinoid system (ECS) is unique. The ECS regulates bodily functions, such as mood, appetite, pain sensation, and memory. The interaction between THC and a person’s ECS influences their edible experience. Here’s what you need to know to figure out your optimal dose:

  • First-time users need much lower doses than regular cannabis users since they haven't developed a tolerance.
  • Body weight and metabolism play a huge role in how THC affects you. Someone with a faster metabolism might feel the effects sooner, while those carrying more weight might need a higher dose for the same effects.
  • If you're managing chronic pain, you might need a different dose than someone using THC for mild relief.
  • You can take higher doses at night since you'll likely be relaxing at home, while daytime use often requires more careful dosing.
  • You can take higher doses when you’re in a comfortable environment since you don’t need to be as alert.
  • THC consumed with fatty foods can increase absorption, while an empty stomach might lead to faster effects but a more intense experience.
  • Being tired, stressed, or under the weather can make you more sensitive to THC's effects.

The goal isn't to take a specific amount daily but to find the lowest effective dose that provides your desired benefits without unwanted effects. When you stick to smaller amounts, you can enjoy the benefits of microdosing more comfortably, whether you're seeking relaxation, improved mood, or a gentle boost in creativity.

Our gummies and liquid cannabis edibles offer all that and more. 2.5 mg of THC per dropper is a good dose for beginners. Infuse your favorite non-alcoholic beverages with our Buzz Drops™ and enjoy our carefully crafted blend of cannabinoids that improve your mood and well-being.

What are the effects of 10 mg of THC?

10 mg of THC creates noticeable effects regardless of your experience level and tolerance. For experienced users, this dose offers therapeutic benefits with very little to no side effects. 

Physical effects

Mental effects

Medical benefits

If you’re an experienced user, 10 mg will offer a balanced experience without overwhelming your senses. Our Euphoria 10 mg THC and CBD gummies deliver a balanced experience for experienced users seeking relief and clarity. The 1:1 ratio allows you to stay in control while enjoying full benefits.

If you're new to cannabis, this amount may be too intense.

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What is the ideal dose of THC for beginners?

If you're a newbie in edible products, your initial dose of THC should be around 2 mg. This microdose paves the way for a positive experience without overwhelming effects. That’s where our Energy gummies come in, featuring 2.5 mg THC and 5 mg CBD per piece. A balanced amount of CBD moderates the potentially intoxicating effects of THC. 

Once you consume an edible, you should wait for the effects to set in before taking more. Many people take a second dose too quickly when they don't feel immediate effects. Give each dose at least 2 hours to work, and use that experience to guide your next session.

If you're looking for a more noticeable therapeutic or recreational effect, aim for 2–5 mg edibles. Our Bliss Delta 9 gummies are perfectly balanced treats with 5 mg of THC complemented by 5 mg of CBD for a delightfully mellow, full-spectrum cannabis experience.

“These gummies are the best. They are an absolute staple. They’ve replaced my happy hour glasses of wine…”

—Jen S.

How long does a 10 mg edible last?

The effects of a 10 mg edible can last between 4 to 6 hours, sometimes even longer depending on tolerance and metabolism. Edibles offer longer-lasting effects because THC has to be metabolized by the liver. The liver converts THC into 11-hydroxy-THC, which crosses the blood-brain barrier gradually and more effectively. This is different from smoking cannabis, where effects hit quickly but fade faster.

This longer-lasting nature of edibles is one of the main reasons our delicious THC gummies are the most popular consumption methods. Instead of having to dose multiple times with shorter-duration methods, one edible can provide relief for several hours. Plus, you avoid the respiratory issues associated with smoking.

Why are 10 mg edibles better than joints?

Joints deliver immediate effects, but edibles are the better choice for long-term, therapeutic use. Here's why microdosed edibles work better than joints:

  • Edible cannabis products deliver exact measurements every time. Each gummy contains precisely 10 mg THC. With inhalation methods, you're estimating your dose and getting inconsistent effects.
  • Smoking fades fast, but edibles work steadily for 4–6 hours, maintaining a consistent, enjoyable experience. Unlike joints, the effects of THC edibles stay consistent and predictable.
  • For those with medical conditions, THC edibles offer a cleaner alternative to smoking, without harming your respiratory system.
  • Gummy edibles provide private, easy dosing without the challenges of cannabis edibles that come with smoking: no smell, no equipment, just pop and go.

Our low-dose edibles and beverages provide the perfect microdosed balance of relaxation and clarity without impairment. Try our watermelon-infused Relax Plus gummies. With just 5 mg THC and 25 mg CBD per gummy, these deliciously blissful edibles melt your stresses away.

“I like the effects this has on me. I can take it to relax, but still be able to concentrate and so things without feeling buzzed.”

—Susan H.

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Where to buy the best cannabis edibles

If you’re a cannabis beginner, it can be tricky to navigate the world of edibles, especially when you don’t know where to start. Our low-dose cannabis gummies are a great way to begin your microdosing journey.

Our gummies and beverages undergo rigorous third-party lab testing to deliver precise, reliable dosing you can trust. Unlike many cannabis products on the market that contain harmful contaminants, our edibles are free from heavy metals and pesticides and crafted with the utmost attention to purity. 

We want you to enjoy your cannabis journey, and not be overwhelmed by adverse effects.

Whether you're a cannabis novice or an experienced consumer, our microdosed edibles are a safe and enjoyable way to enjoy hemp-derived cannabinoids. Order from nama, your go-to source for the finest cannabis edibles available.

Edibles for beginners FAQ

An edible containing 100 mg of THC is an extremely high dose that can have overwhelming and unpleasant side effects: 

  • Intense psychoactive effects (intoxication)
  • Paranoia, anxiety, and panic attacks
  • Nausea and vomiting
  • Dizziness and impaired coordination
  • Rapid heart rate
  • Confusion and dissociation

Anything over 20–30 mg can increase the risk of negative side effects, regardless of your cannabis tolerance. If you’re new to cannabis, have a slower metabolism, or are sensitive to THC, start with a low dose. If you’re already an experienced consumer, stick to the doses that can produce mild and pleasant effects, and avoid taking as much as 100 mg.

Red or bloodshot eyes are one of the telltale signs of cannabis intoxication. THC causes blood vessels and capillaries to dilate, increasing overall blood flow. Through the bloodstream, metabolized THC reaches the optic capillaries in the eyes, causing them to dilate and redden. Red eyes can sometimes be one of the first noticeable effects after ingesting a dosage of edibles, along with dry mouth.

The effects of cannabis edibles depend on the dosage, your individual tolerance, and the specific cannabinoid profile of the edible. Some of the most commonly reported effects include:

  1. Euphoria and an uplifted mood.
  2. Increased sensory perception.
  3. Altered perception of time.
  4. Increased appetite ("the munchies").
  5. Pain relief and muscle relaxation.
  6. Reduced anxiety and stress.
  7. Drowsiness and sedation at a larger dose.

Edibles are metabolized differently than inhaled cannabis, leading to longer-lasting effects because the THC is processed through the liver into the potent metabolite 11-hydroxy-THC. The onset of effects is delayed 30–120 minutes while the edible dosage travels through the digestive tract.

A 20 mg THC dose from an edible can produce potent effects, even for seasoned cannabis enthusiasts. For inexperienced users, this level could induce overwhelming psychoactive effects.

The effects at 20 mg depend on:

  • An individual's THC tolerance from prior cannabis use.
  • Whether the edible is taken on a full or empty stomach.
  • The specific edible product's cannabinoid profile (the ratio of THC and CBD and the presence of other cannabis compounds).
  • An individual's unique metabolism.
  • Individual body chemistry.

20 mg doesn’t pose serious health risks, but it may induce unpleasant effects such as anxiety, paranoia, dizziness, or sedation in those more sensitive to THC. If you’re new to edibles, start with 10mg or less, so you can assess your tolerance first. 

After consuming cannabis edibles, you should avoid certain activities and situations until you have assessed how a particular dose affects you. They include:

  1. Operating heavy machinery or vehicles.
  2. Engaging in tasks that require decision-making or focus.
  3. Putting yourself in overly social situations if you are prone to anxiety.
  4. Consuming additional edibles until the full effects are felt (easy to overconsume).
  5. Drinking alcohol, which can synergize with edibles unpredictably.
  6. Doing anything illegal or getting into precarious situations.

Have a safe, comfortable space for your first few hours with edibles in case any adverse reactions occur. Stay hydrated, avoid strenuous activities, and don't make any major commitments until you understand the stronger effects.

Edibles have a limited shelf life and can lose potency or degrade in quality over time. The shelf life of our Delta 9 edibles is around two years. Exposure to air, light, heat and moisture can accelerate the expiration process. Most high-quality edibles will maintain their full potency and effects for around one year if kept in ideal conditions—in an airtight container in a cool, dark place. After that, you may notice a reduction in cannabinoid potency.

Most edibles also contain some ingredients that spoil, such as dairy—but not ours. We infuse our gummies with pure, high-quality cannabis compounds derived from hemp and fresh, organic fruits so the risk of spoilage within the expiration date is low. 

Always check for an expiration date on your edible packaging. If you notice a change in taste, texture, dryness, or crumbling of your edible, throw them out and order a fresh batch.

It is unlikely that a standard, single dose of cannabis-infused edibles, even at amounts of THC higher than 10 mg, would cause a person to stay intoxicated or "high" for multiple days straight without re-dosing.

  • THC from edibles has a relatively short half-life in the body of around 25–27 hours.
  • The liver enzymes that metabolize edible THC replenish fairly quickly.
  • Cannabis edibles are metabolized and eliminated from the body within 1–3 days after consumption.

The effects from most cannabis edibles last somewhere between 6–8 hours depending on a wide variety of factors. After that initial duration, the THC metabolites will clear from your system unless you re-ingest more edibles.

While the effects from a very high dose of edibles may feel intense at the moment, you should start coming down and returning to baseline sobriety within 12–24 hours after the initial ingestion. 

For edibles, anything above 10–20 mg per dose is considered high THC. While experienced users might handle 15–25 mg for stronger relief, these doses often cause adverse effects in most people. Body weight and tolerance level play big roles. What's overwhelming for one person might be just right for another. Most medical benefits can be achieved with lower doses, so there's rarely a need to go higher than 10 mg for an enjoyable experience.

CBD doesn't cancel THC but helps balance its effects. When combined, CBD can reduce THC's intensity and potential adverse effects while maintaining its benefits. For chronic pain relief, many users find a 1:1 ratio (like 10 mg THC with 10 mg CBD in our Euphoria gummies) provides the best results. CBD helps prevent the anxiety some people feel with THC alone, making the overall experience more manageable and therapeutic.

Most people notice effects between 30–60 minutes after consumption, though onset time varies based on body weight and metabolism. Here are the common signs your edible is kicking in:

  • You'll feel a gentle shift in mood, often toward a happy mood and increased relaxation.
  • Physical tension eases, which is especially helpful if you're using cannabis for chronic pain.
  • Your senses become slightly heightened: food tastes better, and music sounds richer.
  • A mild, pleasant body sensation spreads gradually, different from the quick rush of smokable cannabis.
  • For those seeking medical benefits, you might notice your symptoms fade.
  • You experience a subtle wave of euphoria, not intense intoxication, but a gentle lift.
  • Time perception may shift slightly, making you more aware of the present moment.

Unlike the strong euphoria from higher doses, proper edible dosage should create an enjoyable experience without overwhelming effects.

A 10 mg THC dose can cause several side effects, and their intensity varies based on your level of tolerance and experience with edibles. Here's what you should watch out for:

  • Temporary anxiety or unpleasant experience, especially if you're new to edibles
  • Impairment of coordination that can last several hours
  • Intense intoxication if taken in an unsafe space
  • Changes in cognitive function affecting memory and focus
  • Elevated blood pressure and faster heart rate
  • Dizziness or disorientation during the peak effects period
  • Dry mouth and red eyes
  • Drowsiness that might interfere with daily tasks

The effects of cannabis overconsumption are more common with edibles because of their delayed onset. That's why accurate dosing and starting with a lower dose (2.5–5 mg) avoids these adverse side effects.

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Further reading

Are Delta 9 edibles legal in the US?

Microdosing edibles for enhanced memory

Can microdosed cannabis alleviate my allergies?

Do terpenes affect the cannabis high?

What are the effects of CBD gummies?

Is 25 mg of Delta 9 too strong?

How does 5 mg of THC affect me?

What are the benefits of low-dose cannabis drinks?

Is CBD psychoactive?

How much THC helps me sleep better?

Are microdosing edibles safe for dogs?

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